Program Details
regular Program
includes:
MID AND LONG DISTANCE RUNS
Build endurance and mental toughness with runs on local trails, designed to improve stamina and race readiness.
speedwork days
Sharpen your speed and agility with interval training, sprints, and pacing drills to develop explosive power and race efficiency.
dynamic drills, mobility, and strength work
Enhance flexibility, prevent injuries, and build strength through targeted exercises that support optimal running performance.
fun team building activities
Foster friendships and teamwork with engaging activities that make training enjoyable and create a strong, supportive running community.
Schedule:
Tuesdays
5:30 pm - 6:45 pm
Thursday
5:30 pm - 6:45pm
Sundays
9:00 am - 10:15 am
Locations will be emailed prior to program start date